Small red fruits, rich in vitamins and antioxidants – one of my superfoods! Dried goji berries are usually available in stores, but many people grow goji berry bushes in their gardens and fresh berries can be found at this time of year. I often include dried fruits in our daily menu – I add them to sweets and cakes, make tea and include them in mixes with other dried fruits and raw nuts. I usually add fresh fruit to smoothies.
Fresh goji berries do not have a pronounced taste and aroma, which is why they can be safely combined with other ingredients. I combine them with sweet aromatic pears, which do not change the color of the mixture. Sesame tahini adds thickness and butteriness to the mixture, and the light aroma of toasted sesame seeds accentuates the aroma of pears. In a balanced vegan gluten-free diet, the ratio of protein to carbohydrate intake on a daily basis is important, which is why on our strength training days I add protein powder to smoothies or shakes for breakfast. I mainly use rice and pea protein isolate because they don’t have a strong aroma and taste – they blend easily without dominating the mix.
The protein smoothie “Autumn Sun” has a pleasant fruity taste and slight sweetness, with the aroma of pears and roasted sesame seeds – a healthy vegan gluten-free drink!
Protein Smoothie ”Autumn Sun”Course: Drinks, Recipes
Smoothie with pears and goji berries
200 g peeled pears “Vilyamova Maslovka”
can be replaced with pears “Williams”
50 g fresh goji berries
35 g rice protein isolate bio
35 g pea protein isolate bio
20 g organic agave syrup
20 g sesame tahini
300 ml filtered water
- With a kitchen scale, I weigh all the ingredients of the recipe separately.
- In the jug of the blender, I put all the ingredients and blend until a smooth homogeneous mixture is obtained.
- I put the mixture in two suitable glasses and serve for breakfast.
- Nutritional value per 100g. product:
- Energy value – 81.37 kcal
- Proteins – 9.49 g
- Carbohydrates – 5.63 g
- Fat – 2.06 g
- Fiber – 1.57 g
- The amounts of the ingredients in the recipe are for 2 cups!